Sugar-Free Sports Drink/ Flu Remedy Recipe:

• 5-6 cups water
• juice of a lime/lemon (2 to 4 oz)
• 1/2 tsp potassium chloride (No Salt)
• 1/4 tsp pink Himalayan salt – 1/8 tsp if too salty
• 1 oz apple cider vinegar
• Sweetener to taste or SF Water flavoring drops
• Optional: 1 Tbsp of Natural Calm magnesium supplement

OR

Sugar-Free Sports Drink Recipe
1 cup (8 ounces) water (not carbonated)
2 tablespoons lemon juice
small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much)
Flavoring and sweetener to taste. You might try Crystal Light Drink Mix, unsweetened Kool Aid (with sugar substitute to taste), or sugar-free flavored syrups such as Da Vinci or Torin