Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4
Serving Size: 1
Ingredients
- 1 medium yellow onion
- 3 spicy Italian sausage links
- 6oz sliced baby bella mushrooms
- 1Tbsp butter
- 6 eggs
- 1/2c shredded parmesan cheese
- 1c shredded cheddar cheese
- 4oz cream cheese
- Options: red pepper flakes, hot sauce, sour cream, or green onion
Instructions
- Pre-heat the oven to 350 degrees Fahrenheit and spray 8×8 baking dish with non-stick spray.
- Slice onion and sausage; add butter to skillet and melt over medium high heat.
- Saute onions until translucent; add mushrooms until fully cooked; add sausage until browned.
- Crack and beat 6 eggs; if desired, add red pepper flakes and hot sauce.
- Whisk parmesan and 1/2c cheddar cheese into eggs.
- Add cream cheese to skillet; melt and combine thoroughly.
- Pour sausage mixture into the bottom of the baking dish, cover with eggs and sprinkle with 1/2c cheddar cheese.
- Bake 20-30 minutes until golden brown and eggs are set. Finish with sour cream and green onions, if desired.
Nutrtional Information
Per serving: 458 calories, 6g total carbs, 5g net carbs, 39g fat, 31g protein (Note: Please remember these numbers are based on the brands I used and may vary slightly with other brands.)
Link:
http://butterisnotacarb.com/egg-and-sausage-breakfast-bake/